FITNESS and SPORTS

OCC Master’s Adult Swimming Program
OCC Master’s Swim program is designed to provide quality swimming workouts to adult swimmers (18+ years of age). The swim program will be geared toward improving fitness and increasing technique and efficiency in swimming.

Session I: February 14 - May 21
Session II: May 23 - August 16
Fee: $195
Times: Monday-Friday, 5:15 am-6:15 am & Tuesday & Thursday, 7:00 pm-8:15 pm
Location: OCC Pool
Fee:  Monthly rates beginning February 14 - $75

Anthony Iacopetti is the head swimming and water polo coach at OCC, with over 12 years of experience. He is a three-time State Coach of the Year, five-time Conference Coach of the Year and holds a Master’s degree in physical education from Azusa Pacific University.

Basics of Self-Defense: Men, Women and Young Adults
Instructor: Dennis Morgan
Would you know what to do in the event of an attack?
Make every bully, rapist and robber think twice before
attacking you. The key is simplicity. You will learn the only set of skills you will ever need to defend yourself against attackers, no matter how over-matched you are in size, strength or skill. You will quickly learn skills to easily adapt to any situation, against any attacker. You can learn these skills almost instantly, even if you’re out of shape and have no previous self-defense training at all… guaranteed! Wear comfortable clothing and tennis shoes.

Date: Saturday, March 5
Time: 10:00 am-3:00 pm
Location: Aerobics Room
Fee: $46; $40 per person for two or more registering at the same time

Dennis L. Morgan is a 2nd Degree Black Belt, Kung Fu San Soo.

Recreational Table Tennis
Instructor: Jeff Curlee
This program is for people who want to come and play table tennis; no instruction - just fun! For the table tennis schedule, call 714-432-5154.

Session I:  Saturday’s, January 8 through April 30
Time:  2:00 p.m. – 6:00 p.m.
Session II:  Saturday’s, May 14 through August 27
Time:  2:00 p.m. – 6:00 p.m.
Fee: $35 per semester or $15 per month.
Location:  OCC Fitness Complex