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Coast To Coast

Coast To Coast

16-WEEK BEGINNING TAI CHI CLASS STARTS FEBRUARY 18
Thursday, January 30, 2014

OCC Community Education is offering a class in Beginning Tai Chi on Tuesdays from February 18 through April 10.

The class will meet on Mondays from 2:30 to 4:00 p.m. in the OCC Aerobics Room in the gymnasium. Registration fee is $90. Sign up online at orangecoastcollege.augusoft.net or call (714) 432-5154. Registration can also be completed at the OCC Bursar’s Office at (714) 432-5880, x1. Participants should wear comfortable clothing and bring a yoga mat, towel and bottled water to class.

Integral tai chi is a health improvement exercise for all ages. The program combines stretch movements, Tai Chi, Qi Gong and meditation in one system that integrates body, mind and spirit. It is simple to learn and its philosophy is universal and practical to apply in everyday life.

The program was developed by Master Hang Truong, who is well known for his holistic, integral approach into the fast changing world. In 2002, he founded Compassionate Service Society, a non-profit organization that helps heal the body, mind and spirit. His teaching integrates many theories and Eastern practices for a well-balanced and holistic approach towards meditation.