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Fitness/Conditioning

​Kinesiology A105                          Cardiovascular Fitness                      Formerly Physical Education A110
Cardiovascular exercise program. Stretching, fast-walk, jogging, and running programs will be set up on an individual basis. Pulse monitoring, nutrition, and strength will also be emphasized. Explores the relationship between fitness and health related topics to improve, be part of, and maintain a wellness lifestyle. This course may also be offered online. May be taken for grades or on a pass-no pass basis. This course may be taken four times. One to five hours lecture/activity. Transfer Credit: CSU; UC.


 

Kinesiology A106​          Weight Training                        
Formerly Physical Education A111

The student will learn the basic principles of weight training and exercises and be able to demonstrate proper biomechanics of weight training exercises. May be taken for grades or on a pass-no pass basis. This course may be taken four times. .25-.75 hour lecture, .75-2.25 hours activity. Transfer Credit: CSU; UC.


 

Kinesiology A107                   Fitness Programs I               
Formerly Physical Education A107

Allows a student to use the OCC Cardiovascular lab and attend other daytime activity classes with instructor permission. Students must make selections from a series of computer-analyzed fitness and lifestyle evaluations, as well as attend seminars on physical fitness and wellness. Students are required to attend a one-hour orientation. Offered on a pass-no pass basis only. This course may be taken four times. .3 to 1.8 hours lecture, 0.7 to 4.2 hours activity. Transfer Credit: CSU; UC.

 
 
 


 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Kinesiology A108                 Strength and Conditioning 
Formerly Physical Education A108

 
 
 
 
 
 
 
 
 
 
 
 
 
 

Individual strength and conditioning programs. Workouts must be done in the Fitness Complex. Students are required to attend a one-hour orientation. This course may be taken four times. Offered on a pass-no pass basis only. This course may be taken four times. .25-1.5 hours lecture, .75 to 4.5 hours activity. Transfer Credit: CSU; UC.

 


 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Kinesiology A110                     Aerobic Exercise             
Formerly Physical Education A114

 
 
 
 
 
 
 
 
 
 
 
 
 
 

A contemporary workout done to music designed to improve cardiovascular fitness strength, flexibility, agility, balance, endurance, and coordination through exercise, general movement, and basic elements of dance. May be taken for grades or on a pass-no pass basis. This course may be taken four times. .25 .75 hour lecture, .75-2.25 hours activity. Transfer Credit: CSU; UC.


Kinesiology A111                  Step Aerobics ​                           F
ormerly Physical Education A112 

Contemporary workout designed to improve participant’s strength and cardiovascular fitness level through steady state stepping movements. The student will be exposed to a graduated continuous system of rhythmic stepping at various platform heights, emphasizing strength, flexibility, and endurance, which are basic components of physical fitness. May be taken for grades or on a pass-no pass basis. This course may be taken four times. .25-.75 hours lecture, .75-2.25 hours non-lecture. Transfer Credit: CSU; UC.


 

Kinesiology A112                    Body Sculpting                        
Formerly Physical Education A125 
Body sculpting is a contemporary workout designed to improve each participant’s muscular tone, strength, endurance and flexibility. The student will be exposed to a graduated continuous system of sculpting the body through the use of various resistance techniques. May be taken for grades or on a pass-no pass basis. This course may be taken four times. .25-.75 hours lecture, .75-2.25 hours non-lecture. Transfer Credit: CSU; UC.


 

Kinesiology A113              Stretch and Flex                       
Formerly Physical Education A102 
Emphasizes proper techniques of movement, joint flexibility, breathing, and body alignment for postural integration. Flexibility as it relates to physical fitness, health, and stress reduction will be explored to improve and maintain a wellness lifestyle. May be taken for grades or on a pass-no pass basis. This course may be taken four times. .25-.75 hours lecture, .75-2.25 hours activity. Transfer Credit: CSU; UC.


 

Kinesiology A115                Cross Training                                 
Formerly Physical Education A115

A multi-dimensional approach to total body fitness and wellness. Cross training will encompass aerobics, running and weight training, and provide the student the opportunity to develop and maintain a complete conditioning program which balances cardiovascular conditioning, strength, flexibility, and coordination. May be taken for grades or on a pass-no pass basis. This course may be taken four times. .25-.75 hour lecture, .75-2.25 hours activity. Transfer Credit: CSU; UC.

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